Inspiration of the Month Missy Arey July 2013 When did you start Pilates and what inspired you to start?   I started in Spring 2012. I had back surgery while in high school to correct scoliosis and although I don’t have back problems, I do understand the importance of a strong core. My parents are […]

The Hundreds are a great Pilates exercised designed to warm up the whole body while specifically targeting your core muscles and your Pilates breath! Click the video above to learn our Top 5 Ways to do the Pilates Hundreds Exercise! We are challenging you in July to do your Pilates Hundreds exercise EVERY day! If […]

Janee Anderson When did you start Pilates and what inspired you to start? I decided to begin Pilates in 2008 because I wanted something to do to help me manage stress.  I also knew I had to work on my posturing and get my body in better physical shape. Why do you do Pilates and […]