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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Can Pilates help me gain flexibility?
FAQs“True flexibility can be achieved only when all muscles are uniformly developed.” – Joseph Pilates The Pilates Method focuses on balancing out your muscles around each joint in the body (we refer to it as uniform development). By creating balance we naturally become more flexible, stronger, and our bodies move with ease, just like when […]
Fabulous Mini Pilates Mat workout in under 10 minutes!
Mini WorkoutHere’s a mini mat workout you can do at home. When it comes to creating a Pilates habit, one of the most important things is to just do it. We know that with your busy schedules it’s not always easy to get in for a full class. When working out at home try to work […]
Learn why Cassie chose the Body Precision Teacher Training Program at Rivercity Pilates!
Teacher TrainingIn today’s video Cassie shares with us her why. She talks a little about where she was in her life and what she was looking for when she started the Body Precision Teacher Training Program at Rivercity Pilates. Cassie, like many other instructors I know, admits that she didn’t really do the program because she […]