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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Pilates Inspiration – Su
Inspiration of the MonthOriginally posted on October 2012: This month’s Inspiration is a true testimony to the power of movement and the power of the human spirit. It has been an honor to have Su as one of our treasured clients and to be part of her journey! Su( Doing her teaser in NYC for our summer photo […]
Practice your Pilates Breathing!
Instructional Video, Mini WorkoutJoseph Pilates stated, “Above all, learn how to breathe correctly.” Proper breathing is the cornerstone of the Pilates method of exercise. The Pilates breathing technique promotes learning how to use the full capacity of our breath by emphasizing a complete inhale and a complete exhale. There is also a focus on maintaining the engagement of […]
Can Pilates help me gain flexibility?
FAQs“True flexibility can be achieved only when all muscles are uniformly developed.” – Joseph Pilates The Pilates Method focuses on balancing out your muscles around each joint in the body (we refer to it as uniform development). By creating balance we naturally become more flexible, stronger, and our bodies move with ease, just like when […]