Strength training is not just about lifting heavy weights. Strength training is important for everyone because it helps build endurance and flexibility, strengthens your bones and even helps with weight loss.   When you think about endurance – we’re not talking about running a marathon or participating in elite sports.   We’re talking about having the energy to […]

If you haven’t tried this yet..here’s your chance! Free Mindful Meditation Class!  So many people believe that meditation involves weird music and chanting and even religion.   We believe that Mindful Meditation is a great form of self care.   Everyone has different goals when they meditate, or participate in a guided meditation like the ones Kimberly leads […]

What’s so magic about the magic circle? The magic circle was created by Joseph Pilates and is one of the most versatile fitness props around.  In this month’s #livebetter workshop we’ll be talking about what makes it so magical!   We’ll be going through a basic Pilates Mat series of exercises and learning how the magic circle […]