Is your posture starting to look like your grandma’s?

Do you ever look at a picture of yourself and think, “Wow, my posture is horrible!”  Or maybe…my posture is starting to look like that of my grandmothers?   Over time if we do nothing about a rounded, hunched posture…our body will continue to move into that posture.  Unfortunately that posture leaves our body feeling stuck, […]

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2 Minute Exercise Break for your workday

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Frequent breaks in sedentary activity may explain lower health risk related to waist circumference, body mass index (BMI), triglyceride levels, and 2-hour plasma glucose levels.  As you may know, those risk factors, along with triglyceride and HDL levels, define the metabolic syndrome which dramatically increases the risk of heart disease, stroke, diabetes, and probably Alzheimer’s […]

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Have you ever had a fall that scared you?

Have you ever been just walking through your day as normal, to suddenly find yourself in what seems like a slow motion moment where your feet slide out from underneath of you and you find yourself strategizing in a split moment what might be the best way to fall? This has happened to me and […]

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