When you come to the studio for your session we ask that you arrive no more than 5 minutes before your session.   Masks or a face covering are required in the studio so we ask that you have your mask on before you enter the building. If you need a mask we will provide one for […]

When did you start practicing Pilates? I began practicing Pilates about 14 years ago when I attended classes taught by River City’s own Shannon Ottoson at the North Liberty Rec Center!  I am a physical therapist and found the combination of stretching, core strengthening and emphasis on breath and alignment complimentary to the principles I […]

Thinking of trying out Pilates or starting an exercise program during the pandemic?  Here’s our list of the top 5 things NOT to expect during your Pilates virtual Pilates session! 1.  Don’t expect to feel bad about not exercising or not being in as good of shape as you think you should be.  It happens […]