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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Traction isn’t always a bad thing!
Motivation and Inspiration, Pilates in Your LifeWhat do you think of when you think of traction? The first thing that immediately pops in my head is someone lying in a hospital bed with their legs being held up in the air in traction. Traction can be used in a variety of medical conditions usually to take pressure off a joint or […]
Is your posture starting to look like your grandma’s?
Pilates in Your LifeDo you ever look at a picture of yourself and think, “Wow, my posture is horrible!” Or maybe…my posture is starting to look like that of my grandmothers? Over time if we do nothing about a rounded, hunched posture…our body will continue to move into that posture. Unfortunately that posture leaves our body feeling stuck, […]
2 Minute Exercise Break for your workday
Mini Workout, Office PilatesFrequent breaks in sedentary activity may explain lower health risk related to waist circumference, body mass index (BMI), triglyceride levels, and 2-hour plasma glucose levels. As you may know, those risk factors, along with triglyceride and HDL levels, define the metabolic syndrome which dramatically increases the risk of heart disease, stroke, diabetes, and probably Alzheimer’s […]