If you know you need to add strength training into your life but are not quite sure what to do, or how to do it…our small group sessions are for you!

I recommend these 3 things when it comes to your movement and training time:

If you are 50 or older I’m guesing you’ve found yourself thinking…oh, I should really work on my balance.  As we get older our balance can decline especially if we are not actively working on it.  Being able to balance is key to just navigating life and avoiding falls that could lead to injury. We are […]