Just 5 years ago, I was in my late fifties, and I was overweight, out of shape and not very healthy. i was the ultimate couch potato . I was pretty sure I could get up off the floor, but I knew I wasn’t looking too graceful while I did it.  My back hurt almost […]

If you are like me, you might be hesitant to try something new because you are not quite sure “how to do it”! If something involves technology of any sort I often avoid it because I think I’m not “very good” at technology. I usually write things off because it would take too much time […]

Body Precision Modules 6, 7 & 8 Advanced Training   The Advanced Pilates modules are designed to teach the advanced Pilates exercises including advanced Pilates Mat exercises and advanced exercises on the Reformer and Cadillac. These workshops are designed to be taken as part of our comprehensive teacher training program, combined with observation hours, practice teaching […]