“Life Inspired” Classes are free and open to anyone. Beginners and new to the studio clients are welcome, you do not need to be a Rivercity Pilates client to attend. Reserve your spot here!

1. If you are injured you can’t ride or run. I know how torturous it is to not be able to get your miles in. Seriously, when you constantly repeat the same movements without varying your exercise your body becomes imbalanced and imbalances cause injuries. It all comes down to prevention. Pilates will help you […]

Could this “excuse” keep you from being healthier and happier? “I am too out of shape to even try it!”  or “I tried a few of the moves at home and I can’t do them at all!” We don’t expect you to be able to do everything perfect on your first session (or even your […]