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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
Pilates is perfect for scoliosis!
FAQsIf you are one of the many people with scoliosis, you know that not all exercises are equal when it comes to strengthening, stretching and balancing your body. Depending on the severity of your scoliosis you probably figured out at an early age that many traditional exercises and sports just plain do not feel good […]
I Can’t Do That
Motivation and InspirationAre you concerned about not being able to do that Pilates Roll Up or maybe you can’t quite master your Teaser? Watch this week’s Empower Your Body~Inspire Your Life moment with Rivercity Pilates owner Carey Sadler to find out the secret to mastering those challenging exercises!!
Tweak your back?
Pilates & AgingThe more you can look at an injury or pain as a gift.. a signal to slow down and pay attention to your movements the better your experience will be and the quicker you will recover.