Tiger Woods, Rocco Mediare, Phil Mickelson, Carin Coch, Annika Sorenstan, Camilo Vilegas, Richard Beem, Butch Harmon, Betsy King, David Duval, and Kelli Kuehne all do Pilates to improve their golf game. There must be a reason – right? What can Pilates do for your golf game? 1. Pilates will strengthen your core muscles.  The overall […]

I wrote this letter originally 6 years ago.  Every year I say to myself I should rewrite my love letter to my clients.  Then I read it and think, I don’t think I need to rewrite it. The words I originally wrote still portray how I feel really well!  So here it is!  Sending lots […]

When did you start Pilates and what inspired you to start? I joined Rivercity Pilates at the end of summer.  I came for the Yoga and stayed for the Yoga AND Pilates!  I wanted more Yoga in my life to compliment the cycling that I do. After taking some Pilates classes, I realized that both […]