Top 3 Reasons Every Runner and Cyclist should do Pilates!

1. If you are injured you can’t ride or run. I know how torturous it is to not be able to get your miles in. Seriously, when you constantly repeat the same movements without varying your exercise your body becomes imbalanced and imbalances cause injuries. It all comes down to prevention. Pilates will help you […]

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The #1 reason people don’t try Pilates

Could this “excuse” keep you from being healthier and happier? “I am too out of shape to even try it!”  or “I tried a few of the moves at home and I can’t do them at all!” We don’t expect you to be able to do everything perfect on your first session (or even your […]

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Weight Management & Pilates

Have you ever heard anyone say, “I do Pilates to lose weight and keep it off”?  Probably not, and here’s why: The Pilates method of exercise encompasses so much more than physical exercise and physical benefits!  Even if you started practicing Pilates to drop some pounds, usually the transformation that happens by practicing Pilates is […]

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