Welcome to our 2019 Healthy Summer Challenge! Whether you are starting a new movement practice or maybe you just want to continue to keep consistent this summer with your already established practice we are excited to have you join our free summer challenge. Our challenge to you is to stay committed to keeping movement as […]

When did you start Pilates and what inspired you to start?My first private with Carey was in July of 2015. My dear friend, Sara Tack suggested that I give Pilates a try as she had been a regular client at Rivercity for years. I was in need of increased core strength as I had some […]

When you hear the word mindful what image pops into your head?  Silence, solemness, stillness…. Here at Rivercity Pilates we are big believers in the power of mindful movement to create results in your body and life, but we also like to have fun.  Of course we want to stay focused and mindful throughout our […]