Being riddled with back issues, knee issues, and a hip flexor injury that would leave me limping if I did anything strenuous, I found myself nearing the last half of the last year of my thirties with the worst back pain I’d ever had since my injury in 2002. Anytime I did an activity with […]

  This series is designed to introduce Yoga to those with limited or no experience.  If you’re a beginner in Yoga or haven’t practiced in awhile start here!  Over the course of 4 weeks , we will learn the basics of Yoga including breath work, postures and alignment and see how all of these combined […]

This 4 week Pilates Mat class series is designed for those who are brand new to Pilates and want to learn what it is all about and how they can use the Pilates method of exercise to feel better and move better in their body.   This class will move slowly and purposefully.  Participants will […]