New to Pilates? Does the Pilates equipment scare you a little because you don’t like not knowing what you are doing? Maybe you are nervous about feeling silly in class because you don’t know the exercises? Start here! The Introduction to Pilates Equipment Class is designed for true beginners and those who are still getting comfortable […]

Are you dealing with foot pain that just won’t go away? Maybe you are starting to get bunions, have chronic tightness, plantar fasciitis or even just chronic cramping in your feet and calves.  Maybe you’ve tried a few solutions that just didn’t work and have decided just to deal with the pain and discomfort?  The Healthy Feet […]

Has it been awhile since you’ve worked out? Are you feeling uncomfortable in your body and ready to make some steps toward getting your health back? Does the thought of joining a gym or a group fitness class scare you? Our 4 week Couch Potato Pilates Series for Beginners is designed for you!! This 4 […]