Our Pilates Mat Teacher Training Program starts soon If you’ve considered teaching Pilates or maybe just want to take the program to learn and progress in your own body there is still time to register!!  Contact Carey to learn more about the program details at 319.665.2499 or rcpilates1@gmail.com!  

Do you hold tension in your neck and shoulders? Do you find yourself scrunching up your shoulders throughout your day without even realizing it? Maybe you find yourself scrunching your shoulders in your Pilates practice.   This braided towel mini workout will strengthen the muscles that help us find good posture and will leave your […]

When did you start Pilates and what inspired you to start?  I started Pilates semi-privates with a friend years ago, but when I tripped over the dog and broke my hip in April 2016, all that stopped. I did everything that was recommended by the professionals to decrease the pain and get my range of motion, flexibility and […]