If you didn’t even consider reading more about our Exploring the Advanced Pilates Mat Exercise Workshop because you still consider yourself a beginner..you should think rethink it!  Even if you have no desire to ever take our Return to Life Advanced Mat class (trust me when I tell you this is OK … read […]

Beginner Pilates Mat Series 4 weeks – Wednesdays at 5pm October 3, 10, 17, 24 Everybody has to start somewhere and if you are looking to start practicing Pilates or maybe come back to your practice, this is a great place to start. The Pilates Mat for Beginners class will focus on learning the fundamental Pilates […]

Sometimes when I start talking about feet exercises or showing them to clients I gets some crazy looks.  I can just imagine the dialog going on in my clients head…… “I came here to do Pilates, you know…strengthen my core and tone my body so I can feel strong and energized in my life.  I […]