Healthy Feet Workshop October 6, 2018 – 11 am Cost $20.00 If you have ever had foot pain you know how debilitating it can be and how it can affect your whole body. In this workshop we’ll talk about some basics of why the feet are so important in relationship to the rest of the […]

I’m not going to lie…learning to practice Pilates does not always feel “easy”. Just as learning any new movement in your body (think about learning to ride a bike, ski or learn a new dance) it takes practice and time. Any experienced Pilates practitioner will tell you though that it is worth investing your time! […]

    If you didn’t even consider reading more about our Exploring the Advanced Pilates Mat Exercise Workshop because you still consider yourself a beginner..you should think rethink it!  Even if you have no desire to ever take our Return to Life Advanced Mat class (trust me when I tell you this is OK … read […]