Sometimes when I start talking about feet exercises or showing them to clients I gets some crazy looks.  I can just imagine the dialog going on in my clients head…… “I came here to do Pilates, you know…strengthen my core and tone my body so I can feel strong and energized in my life.  I […]

      Life Inspired is our free monthly community event! This month’s class is Mindful Mat Pilates with Jane. Mindful Mat Pilates is a class focused on learning the basic Pilates Mat exercises in your body, with an emphasis on the Pilates principles of control, breath, centering and concentration. You’ll learn to adjust exercises […]

Do ever wish you were in high school again? Me neither….but there are days when I wish I had the physical body of a high schooler! Whether you are 40 or 80…I don’t need to tell you that the way our body feels as we age changes.  For many of us, looking back on the […]