Kimberly is excited to be offering her Arms & Abs Pilates Mat Class as a 4 week in studio series in February, Wednesdays at 6 pm! We love a session theme and Arms and Abs has been a favorite among clients over the years! Looking for a workout that improves your core strength and specifically strengthens your upper body?  This […]

Yoga for Aging Strong Workshop Wednesday, January 31 at 10 am Space limited to 5 clientsJUST $25 Designed for those new to Yoga, 50 and over,  who want to learn about the benefits of Yoga, try it out and get all their questions answered in a fun, non intimidating environment.   This might be for you […]