The shape of the OOV is engineered to match the natural spinal curves of your body. (that’s why it looks so silly!) The OOV can be used in a variety of positions to help us do movements and exercises. The most common position is to lay with your back positioned on the OOV. The shape and the material […]

Pam, an 87 year old client at Rivercity Pilates.

We have clients of all ages that come in to Rivercity Pilates and we have many clients who are in their 70’s and 80’s who are regularly practicing Pilates with us.