Not everyone loves to exercise….we understand!  At Rivercity Pilates we tailor our individual sessions and group classes to the “everyday” person (you know…the average person who just wants to exercise so they can feel better in their body, avoid injuries and keep up with life’s activities).  Our goal is to create an environment that you […]

Yes I guess Pilates is expensive, I kind of forgot….   I forgot how when I started Pilates the cost was a factor in my planning my Pilates classes and sessions.  These days I don’t think twice about what I pay for Pilates sessions.  What I do think about is how I feel if I haven’t been […]

Are you  surprised to know that many of the people that take our Pilates teacher training programs are in their 40’s, 50’s and 60’s?  There of course are absolutely no age “rules” about how old you should be to teach Pilates.  I would guess that the average age demographic that most people start to add Pilates […]