Len is a classically trained Pilates instructor, qualified on all apparatus. He completed his initial training in 2012, through The Village Pilates Studio in Forest Park, IL, under the direction of Master Instructor Regan Zubak and is certified by the Pilates Method Alliance (PMA). Len has also completed the Polestar® Pilates Comprehensive Training Program and […]

When did you start Pilates and what inspired you to start?  I started Pilates after attending an open house at Rivercity Pilates in May of 2016.  I have been a student of Iyengar Yoga for 10 years and after moving here 4 1/2 years ago was looking for something in North Liberty.  There was an article in the Press […]

Snap, crackle, pop….Does the sound of your body creep you out a little bit?  Do you find that as you get older you start hearing more and more cracks and pops when you move?  You are not alone and you are completely normal!!    The sound you hear is caused by air bubbles in the […]