Not starting Pilates or Yoga because it’s hard is not an excuse (anymore!!)

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I overheard a conversation the other day ago where a couple of my Pilates clients were talking about the new Yoga class we were offering. One of the students had been taking the class and mentioned to the other student she should try it.  Her response was ,”I probably should…but Yoga is hard!”    This […]

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Want an easy way to prevent and even heal injuries as a runner or cyclist without stopping running and biking?

Most devoted runners and cyclist are amazed at how much of a difference just 1 or 2 Pilates workouts per week can make in how their body feels and how it keeps them from getting those reoccurring injuries that often sideline them from their favorite exercise!    One of my favorite quotes from Joseph Pilates says, […]

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Inspiration of the Month – Cheryl Ring July 2018

Cheryl Ring    Inspiration of the Month July 2018 When did you start Pilates and what inspired you to start? I’m not actually sure! April 2016? (we looked it up Cheryl!) Watching my mom and aunt age was the kick I needed to start. I was looking for something that would help me stay strong and that I could […]

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