Does the thought of going to  “the gym” to workout sound like one of the worst things in the world to you?  Do you immediately cringe when you think about having to put your workout clothes on and go into a large room with all kinds of people you don’t know while you try to […]

Life Inspired is a monthly free community event! Friday, July 27th 6pm to 7:30pm Butt, Thighs, Arms and Abs, Oh my! with Shannon Ottoson Shannon’s all level Pilates Mat class: Butt, Thighs, Abs and Arms..Oh My! is guaranteed to work all those places you know you need! This is a great class for a beginner to […]

I overheard a conversation the other day ago where a couple of my Pilates clients were talking about the new Yoga class we were offering. One of the students had been taking the class and mentioned to the other student she should try it.  Her response was ,”I probably should…but Yoga is hard!”    This […]