The secret to your Pilates success as a beginner…

I have 3 Pilates secrets for you!  Absolutely every Pilates workout you do is designed to be a total body workout that strengthens your core the entire time! Who doesn’t want that? The absolute key to progressing quickly and safely is in how you do the exercises.   This is the big one…Using the Pilates […]

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Is a Pilates studio full of “exercise people” ?

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Are you an exercise person?  I define an “exercise person” as a person who naturally enjoys movement and adds it into their life on a regular basis.  You know….the person who likes to train for a race, maybe even conquered a marathon or a 50 mile bike ride. Those people that ride their bike to […]

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June Life Inspired – Pilates for Cyclists

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Life Inspired Pilates for Cyclists! with Carey Sadler Sunday,  June 24th  –  6 to 7:30 pm Life Inspired is a monthly free community event! We’ll start this class by highlighting why Pilates can be a great exercise method for cyclists and then go through a Pilates Mat workout that is geared toward balancing out the work your […]

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