Inspiration of the Month Martha Szylberg When did you start Pilates and what inspired you to start?   I started when my yoga studio closed. I wanted group class exercise close to home in a friendly atmosphere. I had never tried Pilates but heard it was good exercise. How often do you practice Pilates and […]

Joe’s Challenge Winner! Since January 1st many clients participated in what we called Joe’s Challenge! We challenged you to complete 30 sessions of Pilates or Yoga by March 31 or by the end of April if you got a late start. We asked you to send us an email about how you felt after 10, […]

Roll, Release & Relax  Classes with Carey Sadler  Saturdays, May 12, 19,  and 26  (8 am) You’ll spend all 50 minutes of this class using specialized therapy balls to do self-massage throughout your entire body. These self-massage techniques are designed to release tight muscles and fascial adhesions, releasing tensions and leaving you feeling more mobile throughout […]