Empower Your Body  Inspire Your Life  Inspiration of the Month June 2018 Barbara Boeka When did you start Pilates and what inspired you to start? We moved to Iowa in the summer of 2016 and I started Pilates soon after that.  My daughter told me about Rivercity Pilates and how much she enjoyed the classes […]

As a physical therapist, I’ve had a lifelong love of movement and exercise. A self proclaimed anatomy nerd, I’ve always been searching for a way to connect my professional background with my personal interest in health and fitness, and I have found exactly that with yoga.  I completed my 200 hr certification in Vinyasa Yoga […]

If you are someone who is recovering from an injury or deals with a chronic condition or chronic pain you may be feeling frustrated with your lack of being able to move and exercise.  After all, we all know that exercise and movement can be one of the key components to keeping our body healthy and […]