Roll, Release & Relax  Classes with Carey Sadler  Saturdays, May 12, 19,  and 26  (8 am) You’ll spend all 50 minutes of this class using specialized therapy balls to do self-massage throughout your entire body. These self-massage techniques are designed to release tight muscles and fascial adhesions, releasing tensions and leaving you feeling more mobile throughout […]

Beginner Pilates  Mat and Equipment  4 Week Series with  Shannon Ottoson Sunday, May 6, 13, 20, 27 4pm – 5pm   Are you wondering if Pilates might be a good exercise method for you? Our 4 week Introduction to the Pilates Method Class series is designed to introduce beginners to the Pilates basic concepts and ideas […]

Introducing our newest Pilates teacher  Jane McKenrick! Congratulations Jane on completing your Pilates Mat Teacher Training!   Jane will be teaching a new class called Mindful Mat Pilates on Tuesdays and Thursdays at 10:00 am Sign up Here! She will also be teaching a Beginner Pilates Mat 4 Week Series of classes on Wednesdays, May […]