June Inspiration of the Month – Barbara Bocka

We moved to Iowa in the summer of 2016 and I started Pilates soon after that.  My daughter told me about Rivercity Pilates and how much she enjoyed the classes and their instructors.

I really enjoy the Every Body Pilates Mat class with Shelley Oglesby on Wednesday and Friday mornings. Since I am a relatively a new Pilates participant sometimes I feel I should try some of the other classes, however I feel I continue to benefit immensely from this workout.

My family history as we age is full of arthritis, neck and back stiffness, and hip joint issues.  Over the last two years I can tell I’m stronger in my core and more flexible through out my back.  Continuing with Pilates is a must for me!

It is hard to choose a favorite exercise.  I would say “rolling like a ball” is a favorite.  When I first started I could not even get back up let alone stop before my feet hit the mat.  With practice have been able to do a pretty decent job completing this exercise.  Some days when I am on the tired side I really enjoy working with a Thera-Band.  They give you support and yet allow you stretch into the exercise.

I have told a lot of friends about Pilates.  I would encourage anyone to give it a try but the benefit really comes after committing to a longer period of time.