Do you ever wonder when you are doing an exercise or a movement program if you are doing it “correctly”?  Do you worry that even though you are trying to do something to improve your health that you might actually end up hurting yourself? This can definitely be a concern when it comes to fitness […]

May Video of the Month     Osteoporosis and Pilates Have you been diagnosed with Osteoporosis or Osteopenia?  Are you concerned about what type of exercise you should and should not be doing?  In this workshop we’ll talk about the type of movements and exercises that are recommended and not recommended for those with Osteopenia […]

Inspiration of the Month Martha Szylberg When did you start Pilates and what inspired you to start?   I started when my yoga studio closed. I wanted group class exercise close to home in a friendly atmosphere. I had never tried Pilates but heard it was good exercise. How often do you practice Pilates and […]