Nominate a Mom to receive the gift of health and movement!

Enter before May 5th !! Do you know a mom or grandma in your life who could use a little me time? How about a mom who could really benefit from adding some healthy movement time into their life? We know that moms are generally the people who give, give, give to others and put […]

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Workshop: Relieve Neck & Upper Back Tension

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Simple Movement Tools to Relieve Neck &  Upper Back Tension with Carey Sadler April 22, 6 PM – 7:15 PM Are you one of the millions who suffer from chronic neck and upper back tightness and maybe even pain?  This workshop will empower you to take charge of how your body is feeling by giving you simple movement tools […]

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Joe’s Challenge Continues !!!

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Joe’s Challenge Continues until April 30! …and the winner will be announced!!!   Here’s a quote from a client who is finished with her 30 sessions…   “I finished my 30th class yesterday for the 30 class challenge.  I went into the challenge to re-focus on the core exercises and to become stronger.  I have enjoyed […]

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