Life Inspired:  Mother and Daughter Barre and Pilates with Shannon Ottoson and Carey Sadler Sunday, May 6 at 6 pm   Mark your calendars and sign up early for the popular event! To sign up: Click Here!

  Try out one of our new Foot Correctors at the studio!!  This video is a quick tutorial of 3 basic movements you can do to help gain strength and mobility in your feet!!     

Enter before May 5th !! Do you know a mom or grandma in your life who could use a little me time? How about a mom who could really benefit from adding some healthy movement time into their life? We know that moms are generally the people who give, give, give to others and put […]