Joe’s Challenge Winner! Since January 1st many clients participated in what we called Joe’s Challenge! We challenged you to complete 30 sessions of Pilates or Yoga by March 31 or by the end of April if you got a late start. We asked you to send us an email about how you felt after 10, […]

Roll, Release & Relax  Classes with Carey Sadler  Saturdays, May 12, 19,  and 26  (8 am) You’ll spend all 50 minutes of this class using specialized therapy balls to do self-massage throughout your entire body. These self-massage techniques are designed to release tight muscles and fascial adhesions, releasing tensions and leaving you feeling more mobile throughout […]

Beginner Pilates  Mat and Equipment  4 Week Series with  Shannon Ottoson Sunday, May 6, 13, 20, 27 4pm – 5pm   Are you wondering if Pilates might be a good exercise method for you? Our 4 week Introduction to the Pilates Method Class series is designed to introduce beginners to the Pilates basic concepts and ideas […]