Stretch Anywhere and fight the perils of too much sitting

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Do you sit a lot at work or at home?  Is your back hurting from sitting? Mayo Clinic research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around […]

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Iowa & Illinois Pilates Teachers: Don’t miss this workshop with 2016 Teacher of the Year: Carrie Pages

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   Pilates Anytime 2016 Teacher of the Year Carrie Pages will be at Rivercity Pilates in North Liberty, Iowa on April 13th and 14th, 2018         Click Here to read about the workshops and register!    

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Active Agers: Have you thought about taking a Yoga Class?

I can’t tell you how often people call us and say – I’d like to take yoga, but I’m older now – and I can’t twist into all those crazy positions like “young” people .    My goal is to stay healthy and keep moving!    We have just the class right now on the […]

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