March Beginner Classes (4 week series)

Beginner Class 4-Week Series      Wondering the best way to get started? Our beginner series classes will get you introduced to the movements in your body in a very beginner friendly atmosphere!  Schedule a complimentary private session with us and we can help you decide what options would be best for you based on […]

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How do I find the best Pilates teacher for me?

If you are new to Pilates, you may be a little overwhelmed when it comes to finding a Pilates instructor or maybe you didn’t even realize that it was important to make sure your instructor was qualified and a good fit for you! When it comes to fitness many people think that a good trainer […]

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Stretch Anywhere and fight the perils of too much sitting

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Do you sit a lot at work or at home?  Is your back hurting from sitting? Mayo Clinic research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around […]

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