Reformer Jumpboard Basics

This 4 week series is designed to introduce you to the Pilates Jump board! The Pilates Jump board is a great way to add cardio and strength training into your workouts without impact. You’ll be laying on the Pilates reformer on your back and also on your side “jumping” in ways that will strengthen your core muscles and all of the muscles in your legs, thighs and hips! It’s unlike any cardio workout you’ve ever experienced! All movements are done with special attention to alignment and core engagement so that you are working your muscles most efficiently and safely.

This class is not recommended for those who have injuries, back pain or neck pain.  If this is you, start with a complimentary private session to get an instructors recommendation if this is you!

Space is limited to 4 participants!

$89 for 4 week series