Rivercity Pilates Inspiration of the Month – Kelly Allen

When did you start Pilates and what inspired you to start?

 My initial reason to try Pilates in March 2013 was for stress relief, not fitness. I usually run, walk, bike, and lift weights. I wanted to do something I had never experienced that would keep me focused for an hour and would make it impossible for my mind to wander.

What benefits have you seen by committing to a regular Pilates practice? 

 The ability to stretch my body in ways that make it feel so much better and to have better balance. I think looking and feeling more toned and fit are the obvious benefits of most exercise, but I have never experienced the ability to stretch and have better balance with anything else.

Do you have a favorite exercise or piece of equipment (or both)?

 For me there are no favorites. I think one of the best things about Pilates is the variety.

What would you say to someone thinking about starting Pilates?

 It is one of the best investments I have ever made. I never thought I would see the changes I have seen in my body.