Inspiration of the Month
Kathleen Knutson
When did you start Pilates and what inspired you to start?
I starting taking Pilates classes at Rivercity a little over a year ago. I had sporadically taken large group mat classes over the years at various gyms but was looking for a smaller studio to get better instruction on the proper form of Pilates.
How often do you practice Pilates and what type of sessions or classes have you been doing?
I usually take 2 classes a week, one equipment and one mat. I would like to fit in one more this fall/winter per week as my schedule allows.
What benefits or improvements have you noticed in your body and life from doing Pilates?
I’ve really noticed positive differences in my balance, range of motion and strength. Especially in my neck and core. Core strength is important to me because I have moderate scoliosis.
Do you have a favorite exercise or piece of equipment (or both)?
Any exercise that involves stretching my spine one way and then the other are my favorites. Feels great!
What would you say to someone who is thinking about doing Pilates?
Pilates is a great alternative to traditional strength training such as cross fit or HIIT. There’s less risk of injury. Cardio is also very important. I very much enjoy taking Jazzercize classes in Cedar Rapids too.
Have you heard of Zumba? Zumba totes itself as “Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it”. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.