Tag Archive for: Pilates Iowa City

Rivercity Pilates Home Mat Workout with a Ball

This Pilates ball workout will tone your inner thighs and abs, along with stretching and lengthening your whole body. Grab a ball, try it out and be sure to let us know what you think after trying it out!

Do you Dread Exercising??

Are you someone who doesn’t necessarily LOVE to exercise? You know you need to do it and you know you feel better when you’re done…but the motivation to be consistent isn’t always there?

Client Arianna Coe shares her story of how she got strong without even realizing, despite the fact that she doesn’t have a strong work ethic when it comes to exercise!

If you’re dreading your exercise program – we’d love to share the Pilates experience with you. Many of our most regular clients started with us with a dread of exercise. We’ll show you that exercise can be enjoyable and effective!

Get started today by scheduling your complimentary private session!

2 Simple Pilates Foam Roller Moves to Relieve Achy Shoulders and Upper Back Tension!

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These simple moves done on a foam roller can help you to open tight shoulders and provide a much needed destressing of the shoulders and upper back.

By coordinating these movements with your Pilates breath and core engagement you can sneak in a quick total body movement break anytime!

Need a foam roller?  Stop by the studio to purchase one and get your free guide to using the foam roller!

June Inspiration of the Month – Sara Tack

June Inspiration of the Month Sara Tack shares her Pilates story! Learn all about how Sara got started taking Pilates, how it helped her through a complete knee replacement, and what her favorite exercises are!