Tag Archive for: Rivercity Pilates North Liberty Iowa

Special Class with Carey – Roll, Release and Relax

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Roll, Release & Relax 

Classes with Carey Sadler 

Saturdays, May 12, 19,  and 26  (8 am)

You’ll spend all 50 minutes of this class using specialized therapy balls to do self-massage throughout your entire body. These self-massage techniques are designed to release tight muscles and fascial adhesions, releasing tensions and leaving you feeling more mobile throughout your entire body.
This practice is great for anyone…from those who want to combat tightness due to chronic sitting to athletes wanting balance out their training time and prevent injuries. Balls are provided by the studio. No experience necessary!
*Use any class card or membership option for these classes

May Beginner Pilates – Mat and Equipment

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Beginner Pilates 

Mat and Equipment 

4 Week Series with 

Shannon Ottoson

Sunday, May 6, 13, 20, 27

4pm – 5pm

 
Are you wondering if Pilates might be a good exercise method for you? Our 4 week Introduction to the Pilates Method Class series is designed to introduce beginners to the Pilates basic concepts and ideas in a safe, non intimidating atmosphere. You’ll learn how to do fundamental Pilates exercises using your own body and also using the Pilates equipment. This class is designed for true beginners and is safe for those with chronic back pain and those with knee and hip replacements.
$89 for 4 week series
Click Here to sign up for Beginner Pilates Mat & Equipment!

Meet Jane McKenrick – our newest Pilates teacher

Introducing our newest Pilates teacher 
Jane McKenrick!
Congratulations Jane on completing your Pilates Mat Teacher Training!
 
Jane will be teaching a new class called Mindful Mat Pilates on Tuesdays and Thursdays
at 10:00 am
Sign up Here!
She will also be teaching a Beginner Pilates Mat
4 Week Series of classes on Wednesdays, May 2, 9, 16, 23
5pm – 6pm
Sign up here!

Try out the Pilates Foot Corrector !!

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Try out one of our new Foot Correctors at the studio!! 

This video is a quick tutorial of 3 basic movements you can do to help gain strength and mobility in your feet!! 

 

 

Nominate a Mom to receive the gift of health and movement!

Enter before May 5th !!

Do you know a mom or grandma in your life who could use a little me time? How about a mom who could really benefit from adding some healthy movement time into their life? We know that moms are generally the people who give, give, give to others and put themselves last… so this Mother’s Day we’re going to give away a special prize for a special mom…….

We’re giving one special mom a brand new rose gold Fit Bit, 3 private Pilates Sessions and a 10 credit class card in hopes of giving them time to do something for themselves.

Nominate a mom in your life in the comments or in the event comments in 3 sentences or less to give them a chance to win!! Send us a Facebook message or email us at: rcpilates1@gmail.com to tell us why they should win or simply tell them thank you by expressing your gratitude for them in the post! ( Tag them if you want!) We’ll put all of the entries into a drawing and draw on May 5th for the winner!

Workshop: Relieve Neck & Upper Back Tension

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Simple Movement Tools to Relieve Neck &  Upper Back Tension

with Carey Sadler

April 22, 6 PM – 7:15 PM


Are you one of the millions who suffer from chronic neck and upper back tightness and maybe even pain?  This workshop will empower you to take charge of how your body is feeling by giving you simple movement tools you can use immediately to loosen tight muscles and relieve tightness and pain.

Tag Archive for: Rivercity Pilates North Liberty Iowa