#1 Pilates exercise to strengthen your core and stretch your upper back!

, ,

 

This quick and easy Pilates move feels great and works amazingly to strengthen your core, stretch your upper back,shoulders and chest and increase the mobility in your spine.  We know it sounds like a lot for one exercise- but that’s the magic of Pilates!  Try it yourself and let us know what you think!!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *