Inspiration of the Month – September 2018
Empower Your Body ~ Inspire Your Life
When did you start Pilates and what inspired you to start?
I started taking Pilates classes about 3 years ago. I was having a lot of back pain and was encouraged by Shelley Mockler to give Rivercity Pilates a try. She promised me I didn’t have to be an athlete to feel comfortable going there (and she was right!)
How often do you practice Pilates and what type of sessions or classes have you been doing?
I have a full schedule in the rest of my life, so I try to make it to at least one session per week, either a class or semi-private with a friend. I also try to do at least a few mat exercises or Carey’s 20 minute intermediate mat exercise video at home most days.
I have a full schedule in the rest of my life, so I try to make it to at least one session per week, either a class or semi-private with a friend. I also try to do at least a few mat exercises or Carey’s 20 minute intermediate mat exercise video at home most days.
What benefits or improvements have you noticed in your body and life from doing Pilates?
I have a lot less back pain and tend to be more aware of how I hold and move my body.
I have a lot less back pain and tend to be more aware of how I hold and move my body.
Do you have a favorite exercise or piece of equipment (or both)?
I don’t think I have a favorite—I like learning something new and being challenged to do any of the exercises better. I appreciate the concentration it takes.
I don’t think I have a favorite—I like learning something new and being challenged to do any of the exercises better. I appreciate the concentration it takes.
What would you say to someone who is thinking about doing Pilates?
Give it a try for a few months and don’t be intimidated. It’s fun and feels good! I would also encourage everyone to take some private or semi-private classes if possible to learn some of the core principles that will let you get more out of the group classes.
I’m a morning person…or at least that’s what I tell myself! I’ve found that my life just works better when I’m a morning person. I get more accomplished, I’m able to spend more time with my family and I actually get my workouts in. I don’t necessarily think I’m any different from non morning people other than I decided to be a morning person. When I look closely at my morning routines I’ve discovered that I do a lot of little things without even thinking about them anymore (because they are habit) that help me enjoy my mornings and make the most of them. 
Want to try out being a morning person? Join me on:
If you have ever had foot pain you know how debilitating it can be and how it can affect your whole body. In this workshop we’ll talk about some basics of why the feet are so important in relationship to the rest of the body’s movements and in our daily life. You’ll walk away with some easy exercises that can be incorporated into your life to keep your feet healthy, flexible and strong.