Have you thought about becoming a Pilates Teacher?

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Our Pilates Mat Teacher Training Program starts soon

If you’ve considered teaching Pilates or maybe just want to take the program to learn and progress in your own body there is still time to register!!  Contact Carey to learn more about the program details at 319.665.2499 or rcpilates1@gmail.com!  

Relieve shoulder and neck tension in less than 10 minutes right now!

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Do you hold tension in your neck and shoulders? Do you find yourself scrunching up your shoulders throughout your day without even realizing it? Maybe you find yourself scrunching your shoulders in your Pilates practice.
 
This braided towel mini workout will strengthen the muscles that help us find good posture and will leave your shoulders and back feeling amazing!  Need a braided towel for your at home workouts? Purchase one HERE.  If you  don’t have a braided towel you can use or big bath towel for this workout!