• Skip to primary navigation
  • Skip to main content

Rivercity Pilates

Empower Your Body, Inspire Your Life

  • Home
  • Schedule
    • In Studio Small Group Sessions
    • Virtual Classes Schedule
    • Get Started
    • Massage at Rivercity Pilates
  • About
    • What we do
    • Who we are
    • Who comes here?
    • Where to find us
    • When we are here
  • Studio News
  • Options & Pricing
    • In Studio Session Options
      • Small Group Sessions
      • Private Sessions
    • Rivercity Pilates On-Demand Videos
      • Virtual Unlimited Classes Videos
    • Diversity Scholarship
    • Virtual Classes
    • Massage

Relieve shoulder and neck tension in less than 10 minutes right now!

Do you hold tension in your neck and shoulders? Do you find yourself scrunching up your shoulders throughout your day without even realizing it? Maybe you find yourself scrunching your shoulders in your Pilates practice.
 
This braided towel mini workout will strengthen the muscles that help us find good posture and will leave your shoulders and back feeling amazing!  Need a braided towel for your at home workouts? Purchase one HERE.  If you  don’t have a braided towel you can use or big bath towel for this workout! 

Previous Post: « December 2018 Inspiration of the Month: Cindy Reed
Next Post: Have you thought about becoming a Pilates Teacher? »

Copyright Rivercity Pilates © 2023 ยท Created by Farm Girl Marketing Solutions