Do you hold tension in your neck and shoulders? Do you find yourself scrunching up your shoulders throughout your day without even realizing it? Maybe you find yourself scrunching your shoulders in your Pilates practice.
This braided towel mini workout will strengthen the muscles that help us find good posture and will leave your shoulders and back feeling amazing! Need a braided towel for your at home workouts? Purchase one HERE. If you don’t have a braided towel you can use or big bath towel for this workout!