The shape of the OOV is engineered to match the natural spinal curves of your body. (that’s why it looks so silly!)
The OOV can be used in a variety of positions to help us do movements and exercises. The most common position is to lay with your back positioned on the OOV. The shape and the material the OOV is made of help create a lengthening or traction of the spine as you lay on it. After laying on the OOV and doing exercises on it and then coming off, many clients experience an amazing feeling in their back. For me, when I lay on the mat after getting off the OOV it feels like my back has lengthened out and is more connected to the mat underneath of me (which feels fabulous!).
The OOV is designed to help you activate and strengthen core muscles and is a great compliment to traditional Pilates exercises that Joseph Pilates created. The shape of the OOV makes it “wobbly” and that means when you are using it your body has to figure out how to use your muscles to stabilize your body to be able to practice movements while utilizing it. So pretty much everything we do on the OOV is balance training(woohoo!).
The OOV is commonly used in private Pilates sessions and in our small group equipment sessions. Since each session you take at the studio (private session or small group session) is designed uniquely for each person coming in, any day could be an OOV day. But of course you can always request to work on it by simply letting your teacher know!
Have questions about the OOV? Simply email me! Want to schedule a private session to try out the OOV or join one of our small group Pilates equipment sessions? I can help you schedule that too!
We have clients of all ages that come in to the studio and have many clients who are in their 70’s and 80’s who are regularly practicing Pilates with us. How cool is that? As you might imagine these clients “don’t look their age” and if you see them at the studio your reaction might likely be something like,” Wow, I want to move like that when I’m their age!”
In fact, one of the most common conversations I have with people these days, seems to be one where clients (many of them my age..) are asking me questions like:
- What do I need to do to age well
- What things should I be doing now?
- What is the key to staying active and moving well as I age?
- What did those clients do to maintain their health?
- Do people keep doing Pilates as they age?
- How old are your oldest clients?
In case you were wondering any of these things I thought I would share my answers here!
People who stay active and healthy as they age create a habit of movement in their life that is non negotiable. We of course love it when you want to practice Pilates and Yoga with us but honestly more important than what you do is you finding something that you can consistently do that keeps you moving, maintains and builds strength and keeps you mobile. Start doing this now and don’t stop! Keep movement a part of your life even if you have to adapt it for something going on in your body!
Currently my oldest client in studio is 87 years old and practices Pilates twice a week. She has consistently practiced twice a week since she started Pilates with us in 2014. She is a model of consistency and showing up for herself and it shows in how she moves through the world! She is somewhat famous around the studio and even has her own sign hanging near her favorite Pilates Tower!
When you are feeling a little unmotivated to get moving this week….remind yourself that your movement time matters!
Remind yourself to be like Pam and commit to consistently moving in healthy ways! Your body will thank you!!
Small Group Yoga with Shuva
Wednesdays at 5:15pm
I am so excited to have Shuva Rahim teaching at the studio! When I moved to the area over 14 years ago and opened up Rivercity Pilates I met Shuva in a women’s small business group I had joined. At the time Shuva was growing her photography business and we were both trying to figure out what it took to run a small business!
Shuva has been a friend and supporter of my business since the beginning. She starting practicing Pilates with me at the original Rivercity Pilates location, she was our photographer for the very first photo shoot at the studio, she took some of my favorite family photos over the years and she is truly just a great human who I am honored to call a friend. Be sure to check out the photo collage I put together highlighting some of our memories together over the years!
Shuva describes herself as a newish Yoga teacher (she finished her RYT 200 training in August 2022) who wants to share her love of Yoga with the world. She shares her love of Yoga with others by teaching and writing! Be sure to check out Shuva’s blog here.
Shuva is excited to be teaching a Friday night flow small group Yoga session designed to help you build strength, flexibility and kick off your weekend feeling amazing! This small group yoga session will be limited to 5 participants and will happen Wednesdays at 5:15 pm.
The Yoga flow session will focus on aligning breath with movement and learning to transition from one pose to the next. (If you are familiar with yoga you’ll recognize that this follows the principles of Vinyasa Yoga) Shuva will help you find adaptations and variations of poses that are perfect for your body.
Shuva’s small group sessions are designed for ALL bodies and you’ll be comfortable in this small group setting if you are a brand new to Yoga beginner or if you have Yoga experience.
Try a Wednesday night session for FREE in November by emailing us and letting us know which day you want to try the session!
You may have heard of Black Friday, the traditional shopping day that happens the day after Thanksgiving, where shoppers rush to stores to get the best deals. At Rivercity Pilates, we believe in self care, so we celebrate the day after Thanksgiving with our annual Customer Appreciation Day — and because we love all things purple — we call it Purple Friday!
Purple Friday is our annual customer appreciation day!
We have some special opportunities for you to take some free sessions that day and we’ll be having special deals on all of our in studio retail items like grippy socks, Rivercity Pilates shirts, sweatshirts and gear, gift items, at home props and more!
We’ll be open for shopping from 6:00 am to 1 pm that day and we’ll be having some special one day only sales on retail items in studio! We’ll also be sending out an email that day with a few special deals that you can take advantage of from home as well!
On Friday November 24th we’ll be offering 3 different opportunities for you to take an in studio small group session for free.
To save a spot in one of these sessions you can email us or use Mindbody to request a spot under the appointments section of Mindbody. Space is limited so you’ll want to reserve a spot soon if it works for you to join us that day!
We’ll also be having a free virtual all levels Pilates class that day at 8 am for anyone who would rather get their workout in at home!