Workshops / Special Events Archives - Page 4 of 5

Special Class with Carey – Roll, Release and Relax

Group Classes, Motivation and Inspiration, Workshops / Special Events

Roll, Release & Relax

Classes with Carey Sadler

Saturdays, May 12, 19, and 26 (8 am)

You’ll spend all 50 minutes of this class using specialized therapy balls to do self-massage throughout your entire body. These self-massage techniques are designed to release tight muscles and fascial adhesions, releasing tensions and leaving you feeling more mobile throughout your entire body.

This practice is great for anyone…from those who want to combat tightness due to chronic sitting to athletes wanting balance out their training time and prevent injuries. Balls are provided by the studio. No experience necessary!

Sign up Here!

*Use any class card or membership option for these classes

May Beginner Pilates – Mat and Equipment

Getting Started, Group Classes, Pilates Equipment, Workshops / Special Events

Beginner Pilates

Mat and Equipment

4 Week Series with

Shannon Ottoson

Sunday, May 6, 13, 20, 27

4pm – 5pm

Are you wondering if Pilates might be a good exercise method for you? Our 4 week Introduction to the Pilates Method Class series is designed to introduce beginners to the Pilates basic concepts and ideas in a safe, non intimidating atmosphere. You’ll learn how to do fundamental Pilates exercises using your own body and also using the Pilates equipment. This class is designed for true beginners and is safe for those with chronic back pain and those with knee and hip replacements.

$89 for 4 week series

Click Here to sign up for Beginner Pilates Mat & Equipment!

Pilates Day is Coming Saturday, May 5th !!

Group Classes, Pilates in Your Life, Workshops / Special Events

Mark your calendars and sign up for classes for a Pilates Day Celebration at Rivercity Pilates!

May 5, 2018 — 8 am to 12:30 pm

If you are brand new to Pilates, we are offering an introductory class just for you! Part discussion and part movement, you’ll walk away from this 50 minute class with a better understanding of what Pilates actually is, a knowledge of the basic concepts that are used and how a regular Pilates practice could help you feel better in your body. The movement portion of class will be doable for complete beginners no matter what is going on in your body!

Class Schedule:

9:00 am Mat All Level Class w/Janee
9:00 am Return to Life on the Mat w/Carey
10:00 am Get Introduced to Pilates w/Carey
10:00 am Pilates Tower w/Janee
11:30 am Get Introduced to Pilates w/Carey

Click here to sign up for classes!

Workshop: Relieve Neck & Upper Back Tension

Pain, Workshops / Special Events

Simple Movement Tools to Relieve Neck & Upper Back Tension

with Carey Sadler

April 22, 6 PM – 7:15 PM

Are you one of the millions who suffer from chronic neck and upper back tightness and maybe even pain? This workshop will empower you to take charge of how your body is feeling by giving you simple movement tools you can use immediately to loosen tight muscles and relieve tightness and pain.

Click here to sign up!

Workshop: Yoga for the Body, Mind and Soul

Workshops / Special Events, Yoga at Rivercity Pilates

Spring Cleaning – A Yoga Practice for the Body,Mind and Soul

with Nicole Sohalia Hussain

March 24, 11:30am to 1:30pm

Join guest instructor Nicole for this special yoga practice designed to cleanse your body, clear your mind, and speak to your soul. In this two-hour workshop, Nicole will blend powerful detoxifying pranayama (breathwork) with dynamic asana (postures) and guided meditation to create a space for students to release tension and constriction in the body while strengthening and lengthening the spine in order to to allow prana (life-force energy) to flow freely and abundantly. Revitalize & renew yourself as we shed the layers of winter and welcome the budding seeds of spring!

Nicole Sohalia Hussain has been teaching yoga for the last decade and is a life-long dancer & performing artist. She believes that a full and happy life is an embodied one, in which we come into deep integrated relationship with this unique vessel we were each gifted. An advocate for the power of movement to bring us into harmony with ourselves and the world around us, she shares this path to self-understanding & self-expression through yoga, dance, and her healing practice.

$20 per person