June Inspiration of the Month - Barbara Bocka

Empower Your Body

Inspire Your Life

Inspiration of the Month June 2018

Barbara Boeka

When did you start Pilates and what inspired you to start?

We moved to Iowa in the summer of 2016 and I started Pilates soon after that. My daughter told me about Rivercity Pilates and how much she enjoyed the classes and their instructors.

How often do you practice Pilates and what type of sessions or classes have you been doing?

I really enjoy the Every Body Pilates Mat class with Shelley Oglesby on Wednesday and Friday mornings. Since I am a relatively a new Pilates participant sometimes I feel I should try some of the other classes, however I feel I continue to benefit immensely from this workout.

What benefits or improvements have you noticed in your body and life from doing Pilates?

My family history as we age is full of arthritis, neck and back stiffness, and hip joint issues. Over the last two years I can tell I’m stronger in my core and more flexible through out my back. Continuing with Pilates is a must for me!

Do you have a favorite exercise or piece of equipment (or both)?

It is hard to choose a favorite exercise. I would say “rolling like a ball” is a favorite. When I first started I could not even get back up let alone stop before my feet hit the mat. With practice have been able to do a pretty decent job completing this exercise. Some days when I am on the tired side I really enjoy working with a Thera-Band. They give you support and yet allow you stretch into the exercise.

What would you say to someone who is thinking about doing Pilates?

I have told a lot of friends about Pilates. I would encourage anyone to give it a try but the benefit really comes after committing to a longer period of time.