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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Exploring the Advanced Pilates Mat Exercises Workshop
Motivation and Inspiration, Workshops / Special EventsThis workshop will take you through the entire Pilates Mat sequence that Joseph Pilates outlined in his book, “Return to Life”. For each exercise we’ll talk about how Joe did the exercise, the goals and skills of the exercise, transitions between exercises and how you can find a working level version of the exercise […]
4 Week Beginner Yoga Series starts October 7th
Yoga at Rivercity PilatesStart your week right with our Beginner Yoga Class on Sundays at 4pm! This series is designed to introduce Yoga to those with limited or no experience. If you’re a beginner in Yoga or haven’t practiced in awhile, start here! Over the course of 4 weeks, we will learn the basics of Yoga, breath work, […]
Healthy Feet Workshop
Motivation and Inspiration, Workshops / Special EventsHealthy Feet Workshop October 6, 2018 – 11 am Cost $20.00 If you have ever had foot pain you know how debilitating it can be and how it can affect your whole body. In this workshop we’ll talk about some basics of why the feet are so important in relationship to the rest of the […]
Beginner Pilates student: meet your new BFF
Motivation and Inspiration, Pilates EquipmentI’m not going to lie…learning to practice Pilates does not always feel “easy”. Just as learning any new movement in your body (think about learning to ride a bike, ski or learn a new dance) it takes practice and time. Any experienced Pilates practitioner will tell you though that it is worth investing your time! […]
You don’t have to be an “advanced” Pilates Mat student to explore the “advanced exercises”!
Motivation and Inspiration, Workshops / Special EventsIf you didn’t even consider reading more about our Exploring the Advanced Pilates Mat Exercise Workshop because you still consider yourself a beginner..you should think rethink it! Even if you have no desire to ever take our Return to Life Advanced Mat class (trust me when I tell you this is OK … read […]
4 Week Beginner Pilates Mat Series
Beginning Pilates, Getting Started, Motivation and InspirationBeginner Pilates Mat Series 4 weeks – Wednesdays at 5pm October 3, 10, 17, 24 Everybody has to start somewhere and if you are looking to start practicing Pilates or maybe come back to your practice, this is a great place to start. The Pilates Mat for Beginners class will focus on learning the fundamental Pilates […]
When’s the last time you exercised your feet?
Getting Healthy, Motivation and Inspiration, Workshops / Special EventsSometimes when I start talking about feet exercises or showing them to clients I gets some crazy looks. I can just imagine the dialog going on in my clients head…… “I came here to do Pilates, you know…strengthen my core and tone my body so I can feel strong and energized in my life. I […]
October Life Inspired: Mindful Mat with Jane
Life Inspired monthly gathering, Motivation and InspirationLife Inspired is our free monthly community event! This month’s class is Mindful Mat Pilates with Jane. Mindful Mat Pilates is a class focused on learning the basic Pilates Mat exercises in your body, with an emphasis on the Pilates principles of control, breath, centering and concentration. You’ll learn to adjust exercises […]
Do you want your high school body back?
Pilates & Aging, Pilates in Your LifeDo ever wish you were in high school again? Me neither….but there are days when I wish I had the physical body of a high schooler! Whether you are 40 or 80…I don’t need to tell you that the way our body feels as we age changes. For many of us, looking back on the […]