Spring Cleaning – A Yoga Practice for the Body,Mind and Soul   with Nicole Sohalia Hussain March 24, 11:30am to 1:30pm Join guest instructor Nicole for this special yoga practice designed to cleanse your body, clear your mind, and speak to your soul. In this two-hour workshop, Nicole will blend powerful detoxifying pranayama (breathwork) with dynamic asana […]

  Yoga with Nick Glasgow Friday, March 23 6 to 7:30 pm   Life Inspired is a monthly gathering that we host for our clients and the community to come to the studio and maybe learn something new and always having some fun with each other! This month we will host a Yoga class with Nick […]

What clients are saying about Joe’s Challenge after 20 sessions!   I finished my next 10 classes this week, so I have 20 completed all together. I have been a bit disappointed because the number on the scale has not changed at all.   What I am excited about though are the inches that I’ve […]

    When did you start Pilates and what inspired you to start?   Racing around doing everyday activities, I started to gradually loose flexibility, which slowly started to impact mobility.  A buzzing sensation in my leg down to my right foot ultimately suggested something needed to be done.  Massage provided relief, but it was temporary. My wife had […]

Ready to join the movement? Fantastic! March is a particularly great month to embark on a Pilates Mat practice because the entire Pilates community is helping you get inspired and educated. Perhaps even pick up a copy of Return to Life through Contrology, the original Pilates book by the method’s founding father himself! We have […]

Beginner Class 4-Week Series      Wondering the best way to get started? Our beginner series classes will get you introduced to the movements in your body in a very beginner friendly atmosphere!  Schedule a complimentary private session with us and we can help you decide what options would be best for you based on […]

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Do you sit a lot at work or at home?  Is your back hurting from sitting? Mayo Clinic research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around […]

   Pilates Anytime 2016 Teacher of the Year Carrie Pages will be at Rivercity Pilates in North Liberty, Iowa on April 13th and 14th, 2018         Click Here to read about the workshops and register!    

I can’t tell you how often people call us and say – I’d like to take yoga, but I’m older now – and I can’t twist into all those crazy positions like “young” people .    My goal is to stay healthy and keep moving!    We have just the class right now on the […]