Are you wanting to try Yoga or maybe you’ve practiced in the past and you’re looking for a class that fits you?  Let me tell you about our Gentle Yoga classes so you can decide if it might be a good fit for you! Gentle Yoga is a slow paced class that focuses on the […]

Watch this video, with quotes from some of our inspiring students! 

This standing Magic Circle Workout will not only strengthen your body but will also help you work on your balance!  If you don’t have a magic circle at home we have some in the studio and VIP’s get $10 off if purchased in January.

Danielle Wilbanks January 2018 Inspiration of the Month    When did you start Pilates and what inspired you to start? I started doing Pilates in October 2017. I was having a lot of hip, back and shoulder pain and couldn’t even sit on the floor with my kids to play for longer than 5 minutes. […]

  We have a lot of couples that practice Pilates together and rave about the benefits of not just Pilates, but getting to workout together.  Whether you are both brand new or maybe one of you has some Pilates experience, you’re going to enjoy this chance to learn and practice the Pilates basic mat exercises together! […]

One of my clients said to me,” I decided I have a new goal: I want to maintain my height as I age!”   I LOVE that!  What a great goal!  Did you know that Research from the Baltimore Longi­tudinal Study of Aging found  average woman between 30 and 70 loses 2 inches?   What if you decided to […]

Tell us about yourself / your family. I’m 32, an only child, born and raised in Iowa City.  Graduated City High in ’04, after that I had a cup of coffee at the University, then mostly worked at the family business until it was sold in 2016, at which time I decided to pursue yoga […]

Yeah, I know…it sounds like an infomercial! In 10 days you’ll feel better, in 20 days you’ll see a difference and in 30 you will be on your way to a whole new body.  Like you, when I first heard this I thought wow,  Mr. Pilates was quite the marketer…  almost 18 years of teaching […]