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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
October Life Inspired – Free to the Community
Motivation and InspirationHappy, Healthy Holidays! Sunday, October 22 6 pm to 7:30 pm Life Inspired is a free monthly event that we host for us to connect, learn something new, and have fun! Join Health Coach Amy Boelk and discover how to not just make it through the holiday season, but actually THRIVE! …and join us […]
Do You Practice Pilates with Precision?
Motivation and InspirationThis month’s studio focus is the idea of “Precision” in your movement practice. For me, precision is simply fine tuning. Precision is the challenge of continuing to practice a movement so that each time I do it, it gets a little better and I get a little bit “more” out of the exercise. Precision is […]
October Beginner Yoga
Yoga at Rivercity PilatesBeginner Yoga 4 Week Series Our September series filled so quick we added two more Beginner Yoga series in October (Wednesdays at 7:30 pm) and in November (Tuesdays at 7:30 pm) This series is designed to introduce Yoga to those with limited or no experience. If you’re a beginner in Yoga or haven’t practiced […]
Inspiration of the Month – Kathleen
Inspiration of the MonthInspiration of the Month Kathleen Knutson When did you start Pilates and what inspired you to start? I starting taking Pilates classes at Rivercity a little over a year ago. I had sporadically taken large group mat classes over the years at various gyms but was looking for a smaller studio to get better instruction on the proper form […]
Centering
Instructional Video, Mini Workout, Motivation and InspirationThis month’s studio focus is the idea of centering in your movement practice and in your life, and I think it’s pretty relevant to this time of year. For me centering represents focusing on the important stuff first, because I find when I take care of what matters most first everything else falls into place. […]
The one piece of fitness equipment that trains EVERY body….
Pilates EquipmentI think we could all agree that not all workouts are for EVERY body. For example….running is not the best choice for EVERY body. If you are overweight or have knee or hip issues…running is not going to feel good on your body and its not necessarily good for it as it may exacerbate pre-existing […]
Breath Inspired Pilates Mat Workout
Mini WorkoutOur focus this month has been on breath. This 15 minute Pilates Mat Workout focuses on using the full capacity of your breath, coordinating your breath with your movements and just plain breath awareness!
Is the Pilates Cadillac just a souped-up version of the Pilates Tower?
Motivation and Inspiration, Pilates EquipmentDefinition of souped–up : enhanced or increased in appeal, power, performance, or intensity; also:elaborate, embellished I had a client who was fairly new to Pilates ask me,” Is the Pilates Cadillac just a souped-up version of the Pilates Tower?” and I absolutely loved her description!! The short answer to that question is yes!! The Pilates […]
Inspiration of the Month Natalie Suiter
Inspiration of the MonthInspiration of the Month Natalie Suiter When did you start Pilates and what inspired you to start? Two months ago, I hurt my knee while doing Plyometric exercises. It was so bad, that I couldn’t straighten my leg fully. I was very frustrated because of the new physical limitations I had, so I started researching what I could do […]