Try Pilates TODAY
Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Inspiration of the Month Natasha Pashkova March 2017
Inspiration of the Month, Motivation and InspirationWhen did you start Pilates and what inspired you to start? I discovered the Pilates exercise method a long time ago through books and DVDs and began practicing at home. To get better motivation and more consistent Pilates exercises, I started to search for Pilates group classes in the Iowa City area. The Rivercity Pilates […]
Can Pilates Reverse the Effects of Osteoporosis?
Motivation and Inspiration, Pilates in Your LifeThis blog is the 2nd blog by guest blogger and Pilates instructor Trent McEntire of McEntire Pilates. In Trent’s first blog, he talked about knowing your bone density scores, and sharing your bone density scores with your Pilates instructor, so you can actually watch your scores over time to see if Pilates is helping […]
Strength without strain..why you need to try the Pilates reformer!!
Group Classes, Instructional Video, Pilates EquipmentHave you seen the Pilates reformer machine and said,” I wonder what is so great about that piece of fitness equipment that everybody raves about it?” My simple answer: strength without strain! The Pilates reformer is designed to help you move better without strain. So many fitness fads involve pushing yourself to the extreme, seeing […]
Pilates Inspiration of the Month – Cheryl Johnson
Inspiration of the Month, Motivation and InspirationInspiration of the Month April 2017 — Cheryl Johnson When did you start Pilates and what inspired you to start? Several years ago Peg Schollmeier started things off by telling me how helpful Pilates was for her and that I should give it a try. A little while later I did an introductory session with […]
If your back is tight and achy…try a Pilates Tower class
Motivation and Inspiration, Pilates EquipmentThe Pilates Tower classes are some of our most popular classes for good reason. The Pilates Tower classes give you an amazing all over body work out that leaves you feeling stretched, lengthening and more mobile in your spine. The Pilates tower looks like it sounds. It is a metal tower-like structure that has various […]
Do you know your T-Score?
Motivation and Inspiration, Pilates in Your LifeSharing this blog today written by Trent McEntire of McEntire Pilates. Trent has been sharing his discoveries and method with those seeking to overcome their own movement limitations for 20 years. As someone that became a professional dancer after rehabilitating his own severe movement restrictions established at birth due to Cerebral Palsy, Trent McEntire understands […]
Adults need recess too!!
Getting Healthy, Motivation and Inspiration, Office Pilates, Pilates in Your LifeRecess in school is something that most of us would not question. We know that kids need to move and wear off some energy in able to sit still and get their learning time in. Can you imagine trying to make a 7 year old sit at a desk for 3 hours or 4 hours […]
Pilates is not only an exercise method, it’s a language!
Getting Started, Motivation and InspirationThere are days when I’m teaching a new client, I say something and they just look at me as if I were speaking a different language. And then I realize…I am speaking a different language. As a Pilates instructor, the language and phrases I use to describe movement and to get people to do and […]
Appreciate the body you have!!!
Motivation and InspirationAs a Pilates teacher I get to work with lots of different bodies that have lots of different things going on and I wouldn’t have it any other way. There is nothing I love more than being able to help some one figure out how to use movement to empower their body and to truly […]