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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
March Matness 2016 : One Leg Circle
2016 March Matness, March Matness, Motivation and InspirationThe One Leg Circle Pilates Mat exercise challenges your core and increases flexibility in your back and legs. As with all of our Pilates exercises it is important to do the exercise at your working level. Your working level is the variation of the exercise that can be done safely while still maintaining the “work” […]
March Matness 2016 – The Pilates Roll up
2016 March Matness, Instructional Video, March MatnessThe Pilates Roll Up exercise is part of Joseph Pilates original mat sequence as found in his book Return to Life and this exercise teaches us some key concepts that we use in the Pilates method over and over again throughout a variety of exercises. Here’s a few things to think about when practicing […]
#MarchMatness2016 #anybodypilates
2016 March Matness, March Matness, Motivation and InspirationFrom Benjamin Degenhardt: Every day in March, participants across the global Pilates community share content related to Joseph Pilates’ traditional Mat exercises. Using the connective power of the hashtag, all the magic will happen in the social media networks of those that participate in this unique campaign and want to share […]
Practice What you Teach: Getting to be the student
#PracticeWhatYouTeach, Motivation and Inspiration, Pilates in Your LifeMy Pilates practice started off great this week with a private lesson with Cassie at Northwoods Pilates and Wellness in Ankeny. Cassie is a PMA certified instructor who trained with me and now has her own studio in the Ankeny, Iowa. Cassie is an amazing teacher and nothing could be better than getting to sneak […]
Pilates Posture in the bathroom????
Motivation and Inspiration, Office Pilates, Pilates in Your LifeDo you ever think of your posture when you go the bathroom? Me neither until recently!! I was super excited to get a new “posture device” this week called Lumo Lift. The Lumo Lift is a small tracking device that can be worn on your bra strap or shirt that lets you know when you […]
Do you “have a Pilates Instructor”?
Motivation and Inspiration, Pilates in Your LifeI was with a friend the other day ago and a moment came up where she introduced me to another friend of hers. Immediately she said ” This is my Pilates instructor Carey” and then she paused just slightly and added “and my friend”. It made me smile inside as I could tell by her […]
Practice What You Teach: Pilates in the Chaos!!
#PracticeWhatYouTeach, Motivation and Inspiration, Pilates in Your LifeMy favorite Pilates workout this week happened in complete chaos! In our basement living room area my husband was running on the treadmill, my daughter was playing with her American Girl doll horses and my boys were kind of sitting on the couch and their favorite gaming chair. And by kind of sitting I mean […]
Pilates for your heart!!
Motivation and Inspiration, Pilates in Your Life, What's so great about Pilates?As you may know February marks American Heart Month, a month dedicated to bringing awareness to heart health and what you can do to keep your heart healthy and strong. Did you know heart disease is the leading cause of death for men and women in the United States? Every year, 1 in 4 deaths […]
I need to get into better shape before I start Pilates again…
Motivation and Inspiration, Pilates in Your Life, Pilates Student StoriesI’ve been teaching Pilates long enough that I have clients that have been seeing me for years which quite frankly I find pretty amazing! I adore that clients have found a love for Pilates and incorporate it into their life and am super honored that they continue to choose me as their instructor throughout their […]