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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Office Pilates Day 8: Shoulder Opener at your desk!
Office PilatesIn today’s Office Pilates series Carey shows you an exercise that will stretch and strengthen muscles in your shoulders and chest. It feels great as a counter to rounding over your computer and can easily be done at your desk!! For more ways that you can use the Pilates principles during your work day, […]
Happy Birthday Joe and Thank You!
Pilates in Your Life, Rivercity Pilates InstructorsToday is Joseph Pilates Birthday and I thought it would be nice to write a thank you to the man who has influenced my life in a very profound way and the lives of so many others. This year when I was at the Pilates Method Alliance Annual Conference I was listening to Mary Bowen(Pilates […]
Office Pilates Day 7: Relief for your tight low back
Office PilatesIn today’s Office Pilates video Carey shows you how to use your fitness band to stretch your hamstrings and calves easily at work. Tight short hamstrings can pull on your pelvis and create a tight low achy low back, especially if you are sitting for long periods of time. For more ways that you […]
Office Pilates Day 6: Side Leg Kicks at your Desk
Office PilatesIn today’s Office Pilates series Carey shows you how to do a seated clamshell exercise right at your desk! Get the benefits of the Pilates side leg kick series right at the office!! Carey uses a fitness band to show you how to incorporate this exercise into your work day!! For more ways that […]
Office Pilates Day 5: Find your Pilates shoulders throughout your day!
Office PilatesDo you ever find yourself scrunched over at your desk with your shoulders up by your ears feeling VERY TENSE? We all do! In today’s video Carey gives you a quick exercise with your fitness band that you can do at your desk to help you not only find your Pilates shoulders but also help […]
Football Pilates: Go Hawks!
Motivation and Inspiration, Office PilatesIt’s Saturday and if you live in Iowa (or ever have) you’re probably making plans to watch our beloved Hawkeyes in the Big Ten Championship game this evening as they try to uphold their 12-0 record. Since most of you won’t be at the office today we decided to devote today’s Office Pilates blog to […]
Office Pilates Day 4: If you are sitting at work you need this stretch!!
Office PilatesWhen we sit for long periods of time the muscles of our back and hips get tight and achy and can cause our whole body to hurt! Today’s stretch will mobilize the hip joint and stretch the hip muscles, like the glutes and piriformis. It’s easy to do anytime you are sitting and will make […]
Office Pilates Day 3: Desk Push ups!!
Office PilatesThis is the third blog in our “Office Pilates” series. Need a movement break? Try a few of these desk push ups to help you strengthen your body and give your sitting body a much needed break!! For more ways that you can use the Pilates principles during your work day, visit any of the […]
Office Pilates Day 2: A flexible spine is a happy spine!
Office PilatesJoseph Pilates said,” If at the age of 30 your spine is stiff and out of shape, you are old. If at 60, you are supple and strong, you are young!” Move your spine today with these simple movements designed to keep your spine flexible and happy at the office or anywhere! For more ways […]