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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Office Pilates Day 3: Desk Push ups!!
Office PilatesThis is the third blog in our “Office Pilates” series. Need a movement break? Try a few of these desk push ups to help you strengthen your body and give your sitting body a much needed break!! For more ways that you can use the Pilates principles during your work day, visit any of the […]
Office Pilates Day 2: A flexible spine is a happy spine!
Office PilatesJoseph Pilates said,” If at the age of 30 your spine is stiff and out of shape, you are old. If at 60, you are supple and strong, you are young!” Move your spine today with these simple movements designed to keep your spine flexible and happy at the office or anywhere! For more ways […]
Office Pilates Day #1: Do you sit all day at work?
Office PilatesDo you sit all day long? In today’s Office Pilates video Carey goes over how to set yourself up in the best position possible and gives you some tips to use throughout your days!! Two quick tips to get started: Find your sitting bones! Quit slouching and sit tall so you can feel yourself upright. […]
For Women Only??? Meet Mike.
Motivation and Inspiration, Pilates Student Stories, What's so great about Pilates?Why sitting is bad and how Pilates can help!
Office Pilates, Pilates in Your LifeYou’ve probably heard the saying,”Sitting is the new smoking” as it’s all over in the news and social media. If you are someone who sits a lot on a regular basis you probably have felt some of the common aches and pains from all your sitting like an achy low back or tight tense shoulder […]
Pilates in a hospital??
Motivation and Inspiration, Pilates in Your LifeIf you know me at all you know I don’t sit still for very long. When we are at a family gathering and everyone else is hanging out in a chair or a couch in the living room, you can often find me on the floor balancing in my favorite rolling like a ball position […]
If there is mindful, is there mindless?
Motivation and Inspiration, Pilates in Your Life, Rivercity Pilates InstructorsI teach mindful movement daily and I’m a firm believer in the power of a mindful movement practice in your life. I love my Pilates practice and how it forces me to pay attention to my body, to go inside and not even think about anything else, and to just plain create space and time […]
November Inspiration of the Month: Ellen
Inspiration of the Month, Motivation and InspirationWhen did you start Pilates and what inspired you to start? I have consistently engaged in fitness activities for the last 38 years – well, with an occasional month off every couple of years. I started off in 1978 with jogging, then aerobic classes at the newly built gym and racquetball club near my house, took tennis, […]
Pay now or Pay later!
Motivation and InspirationWe hear it all the time. A sedentary life style is a problem, and everyone needs to get out and exercise. Our friend Len Polumbo in Chicago read one of our blogs entitled “I’m staying with Pilates! If you have a friend or relative that you’d like to bring to the studio, Carey is […]