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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
Pilates Rolling Like a Ball Exercise – Pretend like you are 5 again!!
Instructional VideoThe Pilates exercise called Rolling Like a Ball is one of the first rolling exercises you will learn when practicing Pilates. Joseph Pilates was very big on the act of rolling and unrolling your spine. Besides creating and maintaining a flexible spine, Joe believed that the rolling coordinated with the breath, helped you cleanse the […]
Pilates and Pregnancy – Week 26: Squats and Low Frogs
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog. This week the baby is around 2.2 pounds and 15 inches long! Instead of measuring from crown to rump (which they do at the beginning because baby is all curled up), they now measure from head to heel. For those of you who like to visualize, he’s […]
How do I find the best Pilates instructor for me?
FAQsIf you are new to Pilates, you may be a little overwhelmed when it comes to finding a Pilates instructor or maybe you didn’t even realize that it was important to make sure your instructor was qualified and a good fit for you! When it comes to fitness many people think that a good trainer […]
Pilates and Pregnancy – Week 25: Having Fun with the Pilates Props
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog! This week the baby is over 9 inches long and weighs over 2 pounds. The biggest change I’ve noticed lately is that I feel big. When I want to get out of bed in the morning, I either need to rock my way up to sitting […]
Pilates and Pregnancy – Week 24: High Kicks and Making Room for Baby
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog. This week the baby is the length of an eggplant. He weighs 1 pound, 10 ounces according to an ultrasound that I had to make sure that baby’s heart was looking good (which it was). During the ultrasound the technician noted that baby is measuring a little […]
Pilates Side Leg Kick Workout
Instructional Video, Mini WorkoutThe Side Leg Kick Series is a wonderful mini workout all by itself or added into another workout. These total body movements will strengthen and lengthen your legs while working your core.
Pilates and Pregnancy Week 23- No more Lying on my Belly and Other Fun Changes!
Pilates and PregnancyWelcome back to our Pilates and Pregnancy blog. After a brief hiatus for the holidays (and lots of cookies) I am ready to be back moving again! This week the baby is the length of an ear of corn (8.5 inches) and weighs around 1.5 pounds. I’ve definitely noticed the growth in my stomach and […]
Rivercity Pilates Inspiration of the Month Jan Allen
Inspiration of the Month, Motivation and Inspiration2014 Empower Your Body Challenge Registration opens today!!!!
Motivation and InspirationOur 2014 Empower Your Body Challenge Registration opens today! We are challenging you to commit to 6 weeks of: 1. 30 minutes of walking or other cardiovascular exercise at least 4 times a week. 2, Taking three 50 minute movement classes per week to help you work on your strength, flexibility and balance. This adds up […]