The Pilates Method works. I remember my mentor telling me this during teacher training, and I’ve seen it proven again and again—both in my own body and in my clients’. She told me, “If you help people stay consistent with their practice, they’ll not only build strength and mobility—they’ll rebalance their body, improve alignment, reduce […]

Mobility is freedom. It’s what lets us do the things we love—whether that’s walking with ease, chasing after grandkids, dancing in the kitchen, or simply getting down to the floor and back up again with confidence. That’s why this April, we’re putting the spotlight on mobility—and inviting you to join our April Mobility Challenge! What’s […]

When was the last time you thought about training your feet? If your answer is “never,” you’re definitely not alone—but we think it’s time that changed. Your feet are your foundation. They carry you through life—literally—and when they’re strong and mobile, everything about how you move improves. That’s exactly why we’re inviting you to our […]