Pilates Teacher Training starts this fall!   Fall 2018 Pilates Mat Teacher Training Workshop dates: August 19, 2018 September 16, 2018 October 7, 2018 November 11, 2018 December 2, 2018 Check out our website for details or contact us to set up a time to come in and talk about program details with Carey!! Learn […]

My friend Len was visiting this April and I overheard a conversation he had with a client who was asking about how to breathe on a particular exercise as Len had taught the reverse of what this client was used to.(asking her to inhale when she normally exhaled).  He took some time to explain why […]

My son just turned 14, and like any 14 year old boy one of the first things he wanted to do is get his driving permit.  As a parent having my kid driving kind of terrifies me, but I knew that I wanted him to be a good driver and the best way to give […]