Why do you always start with my feet?

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One of my newer private clients asked me the other day ago,” Why do you always have me do these exercises with my feet at the beginning of our session?”  The exercises I was having her do can be seen in the video below and use a small ball to roll your feet out.  She […]

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Healthy Feet Workshop with Carey Sadler August 26

Our feet influence all of our body movements and can have a direct impact on our back, our hips and our knees! You’ll learn some easy, effective exercises designed to keep your feet pain free and happy as well as the rest of your body!! If you have ever had foot pain you know how […]

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Have you thought about becoming a Pilates Teacher?

Pilates Teacher Training starts this fall!   Fall 2018 Pilates Mat Teacher Training Workshop dates: August 19, 2018 September 16, 2018 October 7, 2018 November 11, 2018 December 2, 2018 Check out our website for details or contact us to set up a time to come in and talk about program details with Carey!! Learn […]

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