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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Valentine Pilates: Gwen & Gary
Motivation and Inspiration, Pilates in Your Life, Pilates Student StoriesThis is the first post in our Valentine series about couples who practice Pilates together at Rivercity Pilates. On Friday evening – our monthly “Life Inspired Get Together” will be free Pilates and Yoga session for couples! How did you get started doing Pilates together? Gwen started then wrangled Gary…….behind every great man […]
Should I take Pilates Private Sessions or Group Classes?
Getting Started, Pilates in Your LifeThe Pilates method of exercise is based on learning specific principles of breath, control, precision, flowing movement, centering, and concentration. Learning the method is truly a process that is continually challenging you to connect to your body so you can learn to breathe more efficiently, move from your center, and create uniform development or balance […]
Do your neck and shoulders hurt after a day at work?
Mini Workout, Motivation and Inspiration, Office PilatesOur reliance on computers has everyone worrying about the problems that extended sitting and computers cause on our bodies. Try this mini-workout to give your shoulders and chest a stretch after a long day at work! Carey Sadler, owner of Rivercity Pilates in North Liberty, IA demonstrates a simple exercise you can do […]