Client: I felt the spine stretch in reformer rowings during our last session!  Doesn’t that worry you that it’s taken me two years to feel that? I am the world’s slowest learner? New Pilates Teacher: My client CANNOT do rolling like a ball.  What am I doing wrong?  ( after they have only seen this […]

As part of the Rivercity Pilates Friend-ilates challenge — Carey is giving double referral bonuses!    That’s $30 (or enough for a Rivercity Pilates T-shirt) on your account for referring friends who purchase a package at Rivercity Pilates.     I love to win Tee-Shirts, so I set up a private session for a friend […]

“True flexibility can be achieved only when all muscles are uniformly developed.” – Joseph Pilates The Pilates Method focuses on balancing out your muscles around each joint in the body (we refer to it as uniform development). By creating balance we naturally become more flexible, stronger, and our bodies move with ease, just like when […]