Take a moment and remember back to when you were a child.
You didn’t think about running, playing, and jumping- you just did it! Climbing a tree, jumping off the bed and scrambling over the top of the monkey bars was just something you did.
You did it because it was fun, maybe it was a little bit of a challenge and you didn’t have a fear of not being able to do it.
One of the things I love about the Pilates method of movement is its playful nature! There is something quite fun about rolling like a ball through your spine. (Check out the video I took about a year ago of two of my kiddos playing at the studio!) Or how about hanging from the Cadillac:
There is also something quite satisfying about challenging yourself and doing something you would have never dreamed of.
Ready to feel like a kid again? The Pilates method of exercise is a great way to safely get your body back to moving like a kid again! Contact us today to schedule your complimentary private session!