I was traveling this week and so besides getting my workouts in at home and the studio I got to practice a little travel Pilates. Travel Pilates for me is a combination of anything and everything I do in the form of movement to keep my body feeling healthy and happy when I travel. Here’s […]

Let’s start with the hospital question. I’m not sure how many times it has happened over the last 15 months that Kelly just never told me she had spent the previous night or day at the ER, the hospital or all day at doctor’s appointments before our session. The first few times when it happened […]

Upcoming Workshops: Pilates Cadillac Teacher Training Two workshops – 12 hours $450 Saturday February 18th  12 pm to 6pm Saturday, February 25th 12 pm to 6 pm Prerequisite: Completion of Module 1 (Pilates Mat training) Complementing the Pilates Mat & Reformer is the repertoire of the Cadillac/Pole System. This adds an array of exercises to […]