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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Should I take Pilates Private Sessions or Group Classes?
Getting Started, Pilates in Your LifeThe Pilates method of exercise is based on learning specific principles of breath, control, precision, flowing movement, centering, and concentration. Learning the method is truly a process that is continually challenging you to connect to your body so you can learn to breathe more efficiently, move from your center, and create uniform development or balance […]
Do your neck and shoulders hurt after a day at work?
Mini Workout, Motivation and Inspiration, Office PilatesOur reliance on computers has everyone worrying about the problems that extended sitting and computers cause on our bodies. Try this mini-workout to give your shoulders and chest a stretch after a long day at work! Carey Sadler, owner of Rivercity Pilates in North Liberty, IA demonstrates a simple exercise you can do […]
#PracticeWhatYouTeach: Start with Why..
#PracticeWhatYouTeachI got to take a little Pilates road trip this weekend and it was so great!! There is nothing better than getting to connect with other Pilates teachers, getting to visit a different Pilates studio and of course getting to be a student and get some learning time in! I was going to write about […]