This Pilates ball workout will tone your inner thighs and abs, along with stretching and lengthening your whole body. Grab a ball, try it out and be sure to let us know what you think after trying it out!
Are you someone who doesn’t necessarily LOVE to exercise? You know you need to do it and you know you feel better when you’re done…but the motivation to be consistent isn’t always there?
Client Arianna Coe shares her story of how she got strong without even realizing, despite the fact that she doesn’t have a strong work ethic when it comes to exercise!
If you’re dreading your exercise program – we’d love to share the Pilates experience with you. Many of our most regular clients started with us with a dread of exercise. We’ll show you that exercise can be enjoyable and effective!
Get started today by scheduling your complimentary private session!
These simple moves done on a foam roller can help you to open tight shoulders and provide a much needed destressing of the shoulders and upper back.
By coordinating these movements with your Pilates breath and core engagement you can sneak in a quick total body movement break anytime!
Need a foam roller? Stop by the studio to purchase one and get your free guide to using the foam roller!
Cassie Cumings-Peterson, graduate of the Body Precision teacher training program at Rivercity Pilates shares how she managed a busy schedule as a full time student and completed her hours for the comprehensive teacher training program. Click to watch the video and learn why Cassie felt like the structure of the program actually helped her destress and be more productive!
June Inspiration of the Month Sara Tack shares her Pilates story! Learn all about how Sara got started taking Pilates, how it helped her through a complete knee replacement, and what her favorite exercises are!
Introducing the core, inner thigh, and back of the arms Pilates Magic Circle Mini-Workout!
If you’re looking for a quick core-strengthening, arm-toning, inner-thigh workout . . . this is it! This magic circle mini-workout is a great workout to do at home in between your classes or as an addition to your at home workout. Try it twice a week and be sure to let us know what you think!
Need a Pilates Magic Circle? Stop by the studio and pick one up at the studio!
Try Pilates TODAY
Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
1210 North Jordan #1
North Liberty, IA
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.