Linda Jones and the Pilates Experience About three years or so ago, I had just been through multiple back surgeries, multiple foot surgeries, and multiple hand surgeries. Additionally, I was told that I would eventually have to have rotator cuff surgery which I finally had done twice this past year. After all the surgeries, […]

Do you love to travel but maybe don’t love how you feel after you been on a airplane or in the car for hours! I’m a natural mover so when I’m confined to sit for much more than 15 minutes you’ll find me squirming in my seat doing anything I can to keep my body […]

Have you heard about Barre classes and wondered what exactly they were?  Maybe you wondered if they were the type of class that you would enjoy and if they would be good for your body?  In the video above Rivercity Pilates instructor Shannon Ottoson gives you a taste of what to expect in a Barre […]