Two simple exercises to help with Upper Back Tension and Shoulder Pain!

These simple moves done on a foam roller can help you to open tight shoulders and provide a much needed destressing of the shoulders and upper back.   By coordinating these movements with your Pilates breath and core engagement you can sneak in a quick total body movement break anytime! Need a foam roller?  Stop […]

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#PracticeWhatYouTeach – Teachers Learn Too!

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As I finish up my last day at the annual Pilates Method Alliance Conference I am struggling with what to write about for this weeks blog.  Not because I don’t have anything to write about but because I have so much to write about I can’t possibly get it all in one blog that people […]

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Inspiration of the Month: Linda Jones

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    Linda Jones and the Pilates Experience About three years or so ago, I had just been through multiple back surgeries, multiple foot surgeries, and multiple hand surgeries. Additionally, I was told that I would eventually have to have rotator cuff surgery which I finally had done twice this past year. After all the surgeries, […]

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